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t640626
Journal
22 Apr 20
t640626's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
57.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1247 kcal
Fat: 31.83g | Prot: 65.44g | Carbs: 171.76g.
Breakfast:
拿鐵咖啡, 草莓吐司.
Lunch:
美祿 (Milo) Nuggets, 全家 懷舊香辣炸雞腿便當.
Dinner:
豬里肉(柳肉,瘦肉).
Snacks/Other:
enaak 韓式小雞麵(香辣味).
more...
1568 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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t640626's Weight History
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