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kristina_morina
Journal
22 Apr 20
kristina_morina's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
55.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
398 kcal
Fat: 15.20g | Prot: 80.86g | Carbs: 88.48g.
Breakfast:
Санта Бремор Форель Слабосолёная, Хлебец, Кофе с Молоком и Сахаром, Омлет.
Dinner:
Запеченная или Жареная Форель, Кофе с Сахаром, Красные Помидоры, Огурец (без Кожуры).
more...
361 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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kristina_morina's Weight History
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