Weigh In record (no journal entry) for 22 April 2020
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.24g | Prot: 82.89g | Carbs: 141.27g.
Lunch: Tahu Goreng, Daun Bawang, Telur Rebus Lunak, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah, Oyong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chia Seed. Dinner: WRP WRP Active Coco Splash, Jeruk. Snacks/Other: Kurma, Wall's Cornetto Black Hojicha. more...
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Gaining 0.4 kg a Week
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