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fatimaa90
Journal
22 Apr 20
fatimaa90's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
60 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1213 kcal
Fat: 55.32g | Prot: 53.69g | Carbs: 125.40g.
Breakfast:
Potato French Fries, Tea Presweetened with Low Calorie Sweetener.
Lunch:
Fried Tofu (with Calcium Sulfate), White Rice, Fried Chicken Thigh No Coating (Skin Eaten).
Dinner:
Siantar Top Superman Choco Milk Wafer, So Nice Sosis Ayam, Mie Sedaap Korean Spicy Chicken.
Snacks/Other:
Tea Presweetened with Low Calorie Sweetener.
more...
1513 kcal
Exercise:
Cooking - 5 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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fatimaa90's Weight History
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