Weigh In record (no journal entry) for 22 April 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 16.16g | Prot: 29.50g | Carbs: 105.40g.
Breakfast: Pisang. Lunch: Jus Jeruk Nipis, Nasi Putih, Okra Dimasak, Ikan Teri, Ikan Asin, Buncis, Pisang, Tempe Goreng. more...
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Losing 1.2 kg a Week
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