Weigh In record (no journal entry) for 22 April 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.80g | Prot: 49.79g | Carbs: 100.51g.
Lunch: Buncis, Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Bango Kecap Manis, Saus Tiram, Kecambah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Buah Naga. Snacks/Other: Mr. Bread Sobek Keju. more...
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Losing 0.1 kg a Week
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arinarohmatika's Weight History
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