Weigh In record (no journal entry) for 22 April 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.27g | Prot: 52.26g | Carbs: 75.20g.
Breakfast: 코스트코 트리플베리즈, 다논 그릭 플레인, 호박즙. Lunch: 삶은 녹색 양배추, 아메리카노, 맛있닭 스팀닭가슴살 고추맛, 청양고추, 삶은 녹색 양배추. Dinner: 단호박, 두부, 삶은 녹색 양배추, 새송이버섯, 미나리. more...
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Losing 0.7 kg a Week
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