Weigh In record (no journal entry) for 22 April 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.36g | Prot: 52.23g | Carbs: 117.73g.
Breakfast: Nextar Nastar, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Nasi Putih, Cooked Green Papaya, Tempeh (Cooked) , Fried Tofu . Lunch: Beef Meatballs. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Boiled Egg, Nasi Putih, Cooked Green Papaya. Snacks/Other: Orange. more...
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bintihifdhotuna123's Weight History
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