Weigh In record (no journal entry) for 22 April 2020
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.59g | Prot: 58.52g | Carbs: 221.21g.
Breakfast: Mustika Ratu Slimming Tea, Buncis, Telur Rebus. Lunch: Telur Rebus, Salad Sayuran Hijau Campur, Mustika Ratu Slimming Tea. Dinner: Ikan. Snacks/Other: Donat (Tawar). more...
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Losing 2.8 kg a Week
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dwii permana03's Weight History
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