Weigh In record (no journal entry) for 22 April 2020
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 32.84g | Prot: 108.45g | Carbs: 257.31g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Filma Minyak Goreng Filma, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Saus Tomat, Nasi Putih. Dinner: Yakult Yakult, Buah Naga, Roti Gandum Panggang. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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gustinoviananda's Weight History
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