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alhamdulillah tembus 71an 😍😢
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 104.60g | Prot: 210.10g | Carbs: 144.40g.
Breakfast: Tempe Mendoan, Indomaret Abon Sapi, Sari Roti Roti Tawar (1). Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Jagung, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe Goreng, Hati Ayam, Ampela, Sambal Goreng, Jagung, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Naraya Oat Choco, Pisang Goreng, Buah Pir. more...
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2213 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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dury.cahya's Weight History
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