Weigh In record (no journal entry) for 22 April 2020
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80.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.44g | Prot: 70.79g | Carbs: 171.91g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 7-11 吉士豬肉堡加蛋. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 全聯 鯛魚片, 炒高麗菜, 家樂福 豬五花肉, 炒桂竹筍, 白飯. Snacks/Other: 蒜茸巴馬芝士軟麵包條, 無籽葡萄, 豆漿. more...
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Gaining 1.4 kg a Week
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