Weigh In record (no journal entry) for 22 April 2020
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 33.62g | Prot: 53.55g | Carbs: 208.99g.
Breakfast: Greenfields Original Yogurt, Plum, Buah Kiwi. Lunch: Apel, Brokoli, Daun Bawang, Seledri, Tomat, Bawang Merah, Bawang Putih, Tahu Kukus, Udang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kentang Goreng (Buatan) Rumah, Keripik Jagung Tawar, Fitbar Fruits. more...
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Losing 0.7 kg a Week
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ismynuriel's Weight History
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