Weigh In record (no journal entry) for 21 April 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 116.02g | Prot: 98.04g | Carbs: 143.10g.
Breakfast: Pingo Doce Leite Meio Gordo. Lunch: Continente Grelos Salteados com Alho, Sumo de Laranja Natural, Ovo, Atum em Óleo (Enlatado). Dinner: Compal Clássico Tutti-Frutti, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maionese, Pingo Doce Queijo Flamengo, Cem Porcento Hambúrguer de Soja, Iglo Hambúrguer de Vaca. Snacks/Other: Dia Chocolate de Leite com Arroz Tufado, Dia Chocolate de Leite com Arroz Tufado, Adoçantes, Morangos, Pingo Doce Leite Meio Gordo, Manteiga, Croissant. more...
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2265 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SRaitos123's Weight History
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