Weigh In record (no journal entry) for 21 April 2020
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65 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.67g | Prot: 95.74g | Carbs: 123.94g.
Breakfast: Lugen Semente de Chia, Président Creme de Ricota Light, Café, Subway Tomate, Yoki Tapioca, Ovo. Lunch: Creme Mel Sorvete de Abacaxi, Batata Doce, Campo Largo Suco de Uva Integral, Alface de Folha Verde, Alface Rúcula, Azeite de Oliva, Ovo Cozido, Cebolas, Peixe no Forno ou Grelhado. Dinner: Président Creme de Ricota Light, Quaker Aveia em Flocos, Alho, Cebolas, Suco de Laranja Natural, Sadia Filezinho de Frango (Sassami). Snacks/Other: Nestlé Leite Ninho (13g), Yoki Tapioca, Ovo, Banana Prata. more...
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1583 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Google Fit - 0 minutes. more...
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steady weight
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helo.mfe's Weight History
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