Weigh In record (no journal entry) for 22 April 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 35.23g | Prot: 119.07g | Carbs: 172.05g.
Breakfast: Fried Egg without Fat, 신선애 닭가슴살, 혼합 야채 쥬스 (토마토 이외). Lunch: Low Fat Milk, 한성기업 크래미진, 서울우유 체다치즈 (20g), Fried Egg without Fat, 백설 파스타. Dinner: Almonds , 파스퇴르 저지방 우유, Banana. Snacks/Other: 바른선 어묵, 맥주효모, 임팩트 웨이 아이솔레이트, Oatmeal, 꿀. more...
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Gaining 1.4 kg a Week
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