Weigh In record (no journal entry) for 22 April 2020
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 38.02g | Prot: 68.52g | Carbs: 132.93g.
Breakfast: Nescafe Sade, Beyaz Ekmek. Lunch: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Muz, Ton Balığı Salatası, Dardanel Ton Klasik, Yeni Rakı Rakı. more...
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Losing 13.0 kg a Week
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tayfunarik's Weight History
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