Nannie23's Journal, 21 Apr 20

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Jojo effect 🥴

70.5 kg Lost so far: 2.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1040 kcal

Fat: 26.55g | Prot: 54.33g | Carbs: 141.24g. Breakfast: Koffie (Gemalen), AH Magere Franse Kwark. Lunch: Mosterd, Kroket, Zacht Wit Broodje. Dinner: Aviko Aardappel Dobbelsteentjes, Ei, Gesneden Ham, Jumbo Loempia. Snacks/Other: Hoogvliet Verse Grote Eierkoeken. more...

766 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Google Fit - 20 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Nannie23's Journal, 21 Apr 20

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Nannie23's Weight History