Weigh In record (no journal entry) for 04 May 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 49.91g | Prot: 110.01g | Carbs: 226.30g.
Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, 45 Calories & Delightful Wheat Bread. Lunch: Thinly Sliced Turkey Breast, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Light Wheat Bread, Thinly Sliced Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Smoked White Turkey, Orange Dream Bar, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Bite Size Dippers Tortilla Chips, Chunky Salsa, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2630 kcal
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Exercise:
Shopping - 2 hours, Standing - 3 hours, Sitting - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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conductor's Weight History
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