Weigh In record (no journal entry) for 21 April 2020
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57.8 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.73g | Prot: 37.87g | Carbs: 141.78g.
Breakfast: Salatalık (Soyulmuş). Lunch: Etli Kuru Fasulye, Bulgur Pilavı. Dinner: Etli Ekmek. Snacks/Other: Pepsi Kola, Ülker Çikolatalı Gofret. more...
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Losing 2.1 kg a Week
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Handanncrk's Weight History
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