Weigh In record (no journal entry) for 21 April 2020
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57.1 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 44.12g | Prot: 117.23g | Carbs: 160.34g.
Breakfast: Prozis Zero Snack Doble Chocolate, Consum Leche Desnatada. Lunch: Bonarea Pavo Braseado, Bonarea Natilla Chocolate, Prozis Peanut Butter Smooth, Flor de Burgos Queso Fresco Batido 0%. Dinner: Serrano Jamón Serrano, Pechuga de Pollo Hervida, Hacendado Garbanzos Cocidos, Gallina Blanca Caldo Casero de Cocido. Snacks/Other: Alteza Trigo Inflado con Miel, Clara de Huevo, Prozis Choco Butter + Whey Protein, Prozis Oatmeal Strawberry Cheesecake, Yosoy Bebida de Avena. more...
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Losing 3.5 kg a Week
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