Weigh In record (no journal entry) for 21 April 2020
|
57.1 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 44.12g | Prot: 117.23g | Carbs: 160.34g.
Breakfast: Prozis Zero Snack Doble Chocolate, Consum Leche Desnatada. Lunch: Bonarea Pavo Braseado, Bonarea Natilla Chocolate, Prozis Peanut Butter Smooth, Flor de Burgos Queso Fresco Batido 0%. Dinner: Serrano Jamón Serrano, Pechuga de Pollo Hervida, Hacendado Garbanzos Cocidos, Gallina Blanca Caldo Casero de Cocido. Snacks/Other: Alteza Trigo Inflado con Miel, Clara de Huevo, Prozis Choco Butter + Whey Protein, Prozis Oatmeal Strawberry Cheesecake, Yosoy Bebida de Avena. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|