Weigh In record (no journal entry) for 21 April 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.44g | Prot: 39.21g | Carbs: 203.80g.
Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Italac Creme de Leite, Salada de Frutas, Salada de Frutas, Salada de Frutas, Banana Prata, Banana Prata. more...
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Gaining 0.5 kg a Week
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Francy Costa's Weight History
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