Weigh In record (no journal entry) for 04 May 2013
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193.2 kg
Lost so far: 26.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 69.12g | Prot: 119.18g | Carbs: 193.35g.
Breakfast: Sausage Patty, Poached Egg, Energy Wild Strawberry Sugar Free. Lunch: Dragonfire Salmon, Grenadine Syrup, Diet Wild Cherry Pepsi (Can), Broccoli. Dinner: Barbecue Sauce, Grape Crystal Light Energy, Green Snap Beans (Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Energy Wild Strawberry Sugar Free, Werther's Original Hard Candy, Cottage Cheese (Lowfat 1% Milkfat), Grape Crystal Light Energy, Roasted Almonds, Bananas, Oranges. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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