Weigh In record (no journal entry) for 16 April 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.88g | Prot: 84.68g | Carbs: 147.52g.
Breakfast: Mermeladas y Conservas de Albaricoque, Tostadas de Pan Integral, Semillas de Girasol Tostadas en Seco (sin Sal), Café con Leche Descremada. Lunch: Agua, Verduras Salteadas, Queso Fresco, Clara de Huevo. Dinner: Zanahoria, Lasaña sin Carne con Verduras. Snacks/Other: Exquisita Gelatina Light, Café con Leche Descremada, Café con Leche Descremada. more...
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1876 kcal
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Exercise:
Body Pump - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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