Weigh In record (no journal entry) for 21 April 2020
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.59g | Prot: 66.13g | Carbs: 143.72g.
Breakfast: Café con Leche Descremada, Caroyense Mermelada de Durazno, Tostadas de Pan Integral. Lunch: Inalpa Jardinera, Verduras Salteadas, Queso Fresco, Omelet. Dinner: Remolachas Cocidas (Frescas), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Duro. Snacks/Other: Café con Leche, Pan Integral Tostado. more...
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457 kcal
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Exercise:
Cardio - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours. more...
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Losing 1.5 kg a Week
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