Weigh In record (no journal entry) for 21 April 2020
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 29.02g | Prot: 77.90g | Carbs: 187.77g.
Breakfast: Aleluya Miel, Té Verde, Leiva Galletitas de Salvado, Dulri Stevia. Lunch: Calabaza Cocida (Calabaza Española), La Banda Remolacha en Rebanadas, Matarazzo Fideos Moño, Milanesa de Pollo al Horno. Dinner: Vitina Vitina, Huevos Revueltos (Enteros, Cocidos), Milanesa de Pollo al Horno, Arroz Blanco (de Grano Largo, Cocido), Calabaza, Remolachas Cocidas (Frescas). Snacks/Other: SanCor Yogur Vida, Granix Aritos Frutales, Mandarinas. more...
|
|
2180 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Cleaning - 1 hour, Cardio - 15 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florenciaaguiar's Weight History
|