Weigh In record (no journal entry) for 21 April 2020
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.31g | Prot: 70.56g | Carbs: 112.42g.
Breakfast: Alpukat, Roti Gandum, Buah Naga. Lunch: Pisang, Telur Rebus, Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Daging Sapi Panggang, Selada Daun Hijau, Roti Gandum, Kraft Singles . Snacks/Other: Yummy Greek Yoghurt Original. more...
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1106 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.9 kg a Week
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nurulhei's Weight History
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