Weigh In record (no journal entry) for 21 April 2020
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.60g | Prot: 55.06g | Carbs: 102.70g.
Breakfast: Dole Cherry Berry Blend, Fage Total 5% Greek Yogurt (227g). Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Brussels Sprouts. Dinner: Green Peas , Cooked Fish, Ore-Ida Steak Fries. Snacks/Other: Kroger Sugar-Free Popsicle, Breyers Carbsmart Fudge Bar. more...
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Losing 3.6 kg a Week
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