Weigh In record (no journal entry) for 21 April 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.30g | Prot: 33.89g | Carbs: 169.68g.
Breakfast: Hunaja, Kiivi, Rainbow Maustamaton Jugurtti. Lunch: Kaali, Porkkanat, Eldorado Lihanmakuinen Pikanuudeli. Dinner: Meritalo Omenahillo, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Snacks/Other: Kiivi, Appelsiinit, Rainbow Maustamaton Jugurtti, Maitokahvi. more...
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1893 kcal
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Exercise:
RPV - 30 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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akiram70's Weight History
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