Weigh In record (no journal entry) for 21 April 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.23g | Prot: 63.39g | Carbs: 110.23g.
Breakfast: Soprole Uno al Día, Nutra Bien Brownie Chips, Quaker Avena Integral Instantánea, Colun Yoghurt Batido Light. Lunch: Puré de Papa, Pechuga de Pollo. Dinner: Pepino (Pelado), Tomates, Pechuga de Pollo. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Batido Light. more...
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Gaining 1.6 kg a Week
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