Weigh In record (no journal entry) for 21 April 2020
|
96.7 kg
Lost so far: 10.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 28.80g | Prot: 110.07g | Carbs: 237.70g.
Breakfast: Tillamook Oregon Blueberry Greek Yogurt, Blueberries, Back to Nature Classic Granola, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Teriyaki Chicken, White Rice. Dinner: Lenny's Mile High Turkey Sub. Snacks/Other: Honeymaid Graham Crackers, Hershey's Milk Chocolate, Kraft Jet-Puffed Miniature Marshmallows. more...
|
|
2576 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pilates - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamerKat's Weight History
|