yehia1584's Journal, 21 Apr 20

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اربت من ٦١ يا رب اجيبها ابل رمضان

61.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

358 kcal

Fat: 5.73g | Prot: 31.34g | Carbs: 44.00g. Breakfast: شيبسي شيبسي بالملح, توست توست اسمر. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit Juice, Honey. more...

1486 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

اذا اجه رمضان شلون استخدم التطبيق

21 Apr 20 by member: Aliabdulalhassan

مش فاهم ماه كلو عادي رمضان زي رمضان مفيش فرق

22 Apr 20 by member: yehia1584


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yehia1584's Journal, 21 Apr 20

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