Weigh In record (no journal entry) for 21 April 2020
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.46g | Prot: 32.39g | Carbs: 145.75g.
Breakfast: Erdbeeren, Gut & Günstig Haferflocken, SchapfenMühle Haferkleie, Alnatura Weizenkleie. Lunch: Erdbeeren, SchapfenMühle Haferkleie, Heidelbeeren, Gut & Günstig Haferflocken. Dinner: Erdbeeren, Gut & Günstig Haferflocken. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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