Weigh In record (no journal entry) for 21 April 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 27.16g | Prot: 33.30g | Carbs: 111.12g.
Breakfast: Telur Goreng, Indomie Mi Goreng. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Real Good Coklat Blueberry. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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Gaining 0.5 kg a Week
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GHAIDA ATTAYA's Weight History
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