Weigh In record (no journal entry) for 21 April 2020
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 18.65g | Prot: 36.54g | Carbs: 198.51g.
Breakfast: Молоко, Nesquik Готовый Шоколадный Завтрак, Банан. Lunch: Мириталь Вареники с Картошкой и Грибами . Dinner: Вареники с Творогом. Snacks/Other: Кофе. more...
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Losing 4.9 kg a Week
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fffffg.hhhhh's Weight History
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