MHG1's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

109.8 kg Lost so far: 8.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

911 kcal

Fat: 33.61g | Prot: 35.74g | Carbs: 121.22g. Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: 7-Eleven Garden Salad with Ranch Dressing, Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3018 kcal

Exercise: Sauna - 33 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours. more...

Losing 2.7 kg a Week

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MHG1's Journal, 21 Apr 20

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