Weigh In record (no journal entry) for 21 April 2020
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70 kg
Lost so far: 25.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 74.20g | Prot: 143.89g | Carbs: 113.72g.
Breakfast: Myprotein Beurre de Cacahuètes, Auchan Flocons d'avoine, Auchan Fromage Blanc 0%, Oeuf, Oeuf. Lunch: Auchan Ratatouille Conserve, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Steak Haché 5%, Auchan Haricots Verts Extra Fins. Snacks/Other: Auchan Cerneaux de Noix, Myprotein Oméga 3, Bananes, Myprotein Impact Whey Protein. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vadrethazarth's Weight History
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