Weigh In record (no journal entry) for 20 April 2020
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 25.48g | Prot: 27.93g | Carbs: 50.04g.
Breakfast: AH Hollandse Aardbeien, Kruidvat Chiazaad, Melkunie Protein Vanilla 0.2% Fat Quark, AH Sojadrink Naturel. Lunch: AH Knäckebröd Volkoren, AH Kipfilet Sweet Chili, Campina Botergoud Ongezouten Grasboter, Chia jam frambozen blauwe bessen. Snacks/Other: Chocolade-quinoa bites, Chia jam frambozen blauwe bessen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|