Weigh In record (no journal entry) for 21 April 2020
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.86g | Prot: 34.56g | Carbs: 176.30g.
Breakfast: Pisang, Dancow Fortigro Vanilla, Quaker Quick Cooking Oatmeal. Dinner: Apel, Nasi Merah, Kacang Panjang Hijau, Oyong, Ikan Bawal, Jambu Air, Kubis, Pisang, Bawang Putih, Bawang Bombay Dimasak, Nila (Ikan), Pepaya. Snacks/Other: Richeese Nabati Cheese Wafer, Keripik Singkong, Roma Biskuit Kelapa. more...
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steady weight
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SUZYCHOROM's Weight History
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