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Atleast some weight loss is visible now...Started following diet a bit more strictly...
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86.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2524 kcal
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Fat: 100.30g | Prot: 81.96g | Carbs: 356.77g.
Breakfast: latte, Coffee with Milk, Kaju Katli. Lunch: Whole Milk, Bananas. Dinner: hummus, honey cake, white bread, Massaman, Vegetable Curry Puff. Snacks/Other: cheesecake slice, ovaltine, milk. more...
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Losing 0.2 kg a Week
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