Weigh In record (no journal entry) for 21 April 2020
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 69.97g | Prot: 67.01g | Carbs: 103.84g.
Breakfast: Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 3%. Lunch: Crème Fraîche Épaisse, Oeuf, Baguette, Morbier, Marque Repère Emmental Râpé, Carrefour Lardons Fumés, Cèpes, Barilla Tagliatelle. Dinner: Pain aux Céréales, Crème Fraîche Épaisse, Caprice des Dieux En Cas de Caprice, Soupe de Légumes. more...
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3483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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