Wagner S Costa's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

89 kg Lost so far: 2.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

975 kcal

Fat: 56.93g | Prot: 100.66g | Carbs: 10.72g. Lunch: Peito de Frango, Quiabo Cozido. Dinner: Carne de Porco. Snacks/Other: Ovo Cozido. more...

3103 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Wagner S Costa's Weight History

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Wagner S Costa's Journal, 21 Apr 20

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Wagner S Costa's Weight History