Weigh In record (no journal entry) for 21 April 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.97g | Prot: 37.86g | Carbs: 184.82g.
Breakfast: Salatalık (Kabuklu), Zeytin, Eti Mısır ve Pirinç Patlağı, FitNut Fıstık Ezmesi, Migros Ezine Peyniri. Lunch: Salça, Tombik Piliç Dilimli Sucuk, Filiz Makarna, Kuzu Kulağı. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Elma, Centro Gofret . more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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