Weigh In record (no journal entry) for 21 April 2020
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51.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.35g | Prot: 33.43g | Carbs: 129.90g.
Breakfast: Salatalık (Soyulmuş), Pınar Aç Bitir Hindi Salam, Menemen, Wasa Original. Lunch: Eti Form Zeytinli Kinoalı Kraker, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Elma. Dinner: Patates Salatası, Şehriye Çorbası. Snacks/Other: Eti Gong Acılı, Çilek, Tadım Fındıklı Bar . more...
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Losing 7 kg a Week
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