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Day 30
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104.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 91.41g | Prot: 105.75g | Carbs: 285.56g.
Breakfast: Espresso, Honig. Lunch: Ritter Sport Schokowürfel. Dinner: Börek, Lekker & Anders Pide Käse, Döner Kebab. more...
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Losing 7.7 kg a Week
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SalvatoreStallone87's Weight History
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