Weigh In record (no journal entry) for 21 April 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.89g | Prot: 26.15g | Carbs: 174.04g.
Breakfast: Sayur Bening Bayam, Telur Balado, Ikan Mujair Goreng, Nasi Putih, Kopi Luwak White Koffie Tarik Malaka. Lunch: Taro Potato Barbeque, Kue Nagasari. Dinner: Naraya Oat Choco, Naraya Oat Choco, Es Teh, Buah Naga, Kopi Luwak White Koffie, Sayur Lodeh, Cap Cay Kuah, Nasi Putih. more...
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1421 kcal
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Exercise:
Cleaning - 30 minutes, Raking - 20 minutes, Washing Dishes - 15 minutes, Cooking - 2 hours and 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Shindk1004's Weight History
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