Weigh In record (no journal entry) for 21 April 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.36g | Prot: 93.38g | Carbs: 194.27g.
Breakfast: Nutri Plus 6K Protein White Chocolate Flavour, Best Body Nutrition Gourmet Premium pro Blackberry Yoghurt, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange. Lunch: Clever Crème Fraîche, Schärdinger Bergkäse, Meggle Kräuterbutter, Carloni Spaghetti. Snacks/Other: Choceur Choco & Biscuit. more...
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2744 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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KonfuziusReflektus's Weight History
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