Weigh In record (no journal entry) for 21 April 2020
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80.9 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.68g | Prot: 67.17g | Carbs: 119.95g.
Breakfast: Knusperone Zarte Haferflocken, Galiamelone, Honig, Gutes Land Joghurt nach Griechischer Art. Lunch: Ja! Kokosraspeln, Gala Äpfel, Weißes Weizenmehl (Allzweck), Honig, Banane, Ei. Dinner: Meister Kassler, Erlenhof Grüner Spargel. Snacks/Other: Veltins V+ Curuba, Eiskugel, Gala Äpfel. more...
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3160 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mari-mit-Hut's Weight History
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