Weigh In record (no journal entry) for 04 May 2013
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 22.93g | Prot: 128.08g | Carbs: 158.75g.
Breakfast: Flan de Huevo sin Azucares Añadidos, Flan Sabor Vainilla sin Azucares Añadidos, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Almendras Crudas, Atún en Aceite (Enlatado), Espaguetis. Dinner: Jamón Serrano, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Platano, 100% Whey Gold Standard. more...
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Gaining 7.7 kg a Week
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