Weigh In record (no journal entry) for 21 April 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 39.07g | Prot: 48.85g | Carbs: 72.61g.
Breakfast: 雞蛋, 拿鐵咖啡, 橘子, 牛油, 吐司. Lunch: 牛肉, 白米(短粒米,煮熟). more...
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Losing 2.8 kg a Week
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